Discover a unique twist on traditional hummus that perfectly balances sweet and savory flavors. This innovative recipe combines the creamy richness of traditional hummus with the natural sweetness of premium Emirati dates, creating an ideal dish for both Iftar and Suhoor during Ramadan. Whether you’re breaking your fast or preparing for a pre-dawn meal, this protein-rich dip offers sustained energy and delicious nutrition.
Why Date Hummus is Perfect for Ramadan
This fusion recipe offers multiple benefits during the holy month:
- Natural energy from dates and chickpeas
- High in protein for sustained fullness
- Perfect for pre-workout or post-workout meals
- Can be prepared in advance
- Rich in fiber and essential nutrients
- Ideal for sharing at Iftar gatherings
- Light yet satisfying
Ingredients
For the Base:
- 2 cans chickpeas (400g each), drained and rinsed
- 6-8 The Date Room Fardh dates, pitted
- 3 tablespoons tahini
- 4 tablespoons extra virgin olive oil
- 2 cloves garlic, peeled
- Juice of 1 large lemon
- 1/2 teaspoon ground cumin
- 1/2 teaspoon sea salt
- 2-4 tablespoons cold water (as needed)
For Garnish:
- Extra virgin olive oil
- 2 The Date Room Fardh dates, finely chopped
- Toasted pine nuts
- Ground sumac
- Fresh parsley, chopped
- Pinch of paprika
Method
- Prepare the Dates:
- If using fresh dates, ensure they are soft and pitted
- If dates are firm, soak in warm water for 10 minutes
- Roughly chop dates before adding to the mixture
- Process the Chickpeas:
- Drain and rinse chickpeas thoroughly
- For extra smooth hummus, pop the skins off the chickpeas
- Place chickpeas in a food processor
- Create the Base:
- Add chopped dates, tahini, and garlic to the food processor
- Process until dates are finely chopped
- Add lemon juice, cumin, and salt
- With the processor running, slowly drizzle in olive oil
- Add cold water as needed for desired consistency
- Achieve the Perfect Texture:
- Process for 3-5 minutes until very smooth
- Scrape down sides as needed
- Add more cold water if necessary
- Taste and adjust seasoning
- Serve with Style:
- Transfer to a serving bowl
- Create swirls on top with the back of a spoon
- Drizzle with olive oil
- Garnish with chopped dates, pine nuts, sumac, parsley, and paprika
Serving Suggestions
Serve your date hummus with:
- Fresh Arabic bread
- Vegetable crudités
- Whole wheat pita chips
- As part of a mezze platter
- Alongside grilled meats
- As a healthy sandwich spread
Nutritional Benefits
This unique hummus combination offers numerous health benefits:
- Dates: Natural sugars for energy, fiber, potassium, and magnesium
- Chickpeas: Plant-based protein, fiber, and complex carbohydrates
- Tahini: Healthy fats, calcium, and protein
- Olive Oil: Heart-healthy monounsaturated fats
- Garlic: Immune-boosting properties
- Lemon: Vitamin C and antioxidants
Make-Ahead Tips
Prepare this hummus efficiently during Ramadan:
- Make up to 3 days ahead
- Store in an airtight container in the refrigerator
- Add garnishes just before serving
- Bring to room temperature for best flavor
- Add a splash of water and stir if needed to refresh consistency
Why Choose The Date Room Fardh Dates
The distinct flavor profile of this hummus relies on using premium quality dates. The Date Room’s Fardh dates, with their robust structure and striking dark maroon-red skin, add the perfect natural sweetness to this dish. Our dates are carefully sourced from our farms in Al-Ain, ensuring the highest quality for your Ramadan table.
Pre and Post Workout Benefits
This date hummus is particularly beneficial during Ramadan for those maintaining their fitness routine:
- Natural sugars provide quick energy
- Protein helps with muscle recovery
- Healthy fats for sustained energy
- Easily digestible nutrients
- Perfect balance of carbohydrates and protein
Visit our website www.thedateroom.com or our store in Abu Dhabi to select your perfect dates for this recipe and explore our full range of premium Emirati dates and date products.
May your Ramadan be filled with blessings and delicious moments shared with loved ones. For more innovative Ramadan recipes and date inspiration, follow us on social media and visit our blog regularly throughout the holy month.
A Sweet Note from The Date Room Family: Our recipes are created with love and shared in the spirit of Ramadan generosity. While we use our premium dates and ingredients in specific measurements, we encourage you to adjust flavors to your preference – after all, every family has its own special touch! As with any culinary journey, please be mindful of any allergies or dietary restrictions, and feel free to adapt ingredients accordingly. Each kitchen and cooking experience is unique, so consider our measurements and timing as friendly guidelines rather than strict rules. Most importantly, we hope these recipes bring joy and warmth to your Ramadan table.
